Home Workouts – Windmills, KBS, Pushups

https://youtu.be/hX0dE8VufiM Good day fam! We are going to work on some Kettlebell skills today. Skill/Strength: Kettlebell Windmills (any variation) 4X3 per side https://www.strongfirst.com/kettlebell-windmill-101/ https://www.youtube.com/watch?time_continue=1&v=zRD5TZEGOro&feature=emb_logo Metcon: 6-8 Rounds 8 Hand Release Pushups12 Russian Kettlebell Swings *Focal points: Windmills - Keep KB stacked on top of the shoulder that is overheadPushups - Shoulders, hips, and knees rise … Continue reading Home Workouts – Windmills, KBS, Pushups