Home Workouts – Squats, Running, Push Press

https://youtu.be/Qi3dUprMB5k The structure for today will feel like a normal CrossFit class. Strength + WOD 5X5 Squats (Tempo) Back squat, Front squat, Goblet squat *Adjust the squats depending on equipment and amount of weight. The weight will likely be relatively light. The recommendation is to use a 3-5 second descent. The tempo will challenge the … Continue reading Home Workouts – Squats, Running, Push Press