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Tag: DT

April 16, 2020April 17, 2020 Whitebelt CrossFit

Home Workouts – DT

First, apologies for the absence the last few days. There have been some pretty horrific circumstances and we finally are back to some “normalcy.”

Hero WOD today. You know it, you love it. DT

5 Rounds:

  • 12 Deadlifts
  • 9 Hang Cleans
  • 6 Power Jerks

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