Whitebelt CrossFit aims to provide a movement practice that allows individuals of all ages, sizes, and backgrounds to enjoy a physically high quality of life by training and improving strength, conditioning, coordination, mobility, and social connections.
Whitebelt is a reference to martial arts, although our facility is not one that practices martial arts. A whitebelt is a practitioner that is a novice in skill level. Despite not being a martial arts facility, our gym encapsulates a Whitebelt Mentality. This means that we are constantly practicing and refining the fundamentals of movement. Because we routinely reinforce the basics, we train to a level of safety and competency that increases the member experience.
Our Whitebelt mentality is also a regular reminder that we are never experts. There is ALWAYS something to improve, a new skill to practice, ALWAYS a way to grow.
What is CrossFit?
CrossFit is a fitness methodology that uses constantly varied, functional movements at high intensity.
In other words, what you perform in the gym should mimic activities in real life.
Picking groceries up off of the ground = Deadlifting
Sitting down = Squatting
CrossFit teaches you how to move safely and efficiently in a formal gym setting so you can live a more active and healthy life!
The Whitebelt CrossFit On Ramp program is an on-boarding course designed to ease new members into regular CrossFit classes. On Ramp members will learn the basics of CrossFit in a safe, welcoming environment.
On Ramp membership is a one time, two week, contract
$99 (includes a shirt)
For your ON Ramp membership, you get:
- Hands on coaching
- Learn the basics of CrossFit
- Appropriate modifications for exercises
Memberships are month to month and auto-renew at the beginning of each month
3 classes/week = $135/month
Unlimited = $155/month
FOR YOUR regular MEMBERSHIP, YOU GET:
- Quality Coaching
- Nutrition Guidance
- Increased Strength
- More Endurance
- Improved Mobility
- Awesome Community