CrossFit classes

  • CrossFit is a group fitness program that combines strength, endurance, gymnastics, and Olympic lifting components.
  • Classes are 60 minutes
  • Class sizes are capped to 12 athletes

Memberships are month to month and auto-renew at the beginning of each month

3 classes/week = $135/month

Unlimited = $155/month

Personal Training – Individual

30 Minute Session60 Minute Session
1 Session$45$65
10 Sessions$415 (8% discount)$585 (10% discount)
20 Sessions$765 (15% discount)$1010 (16% discount)

Personal Training – Group (<5 people)

30 Minute Session60 Minute Session
10 Sessions$250/person$400/person

Remote Coaching

For those that prefer to workout from home, we offer a remote coaching program. There are three tiers to choose from, depending on your desired level of coaching.

Tier 1 – $150/month

  • Individual workouts programmed to your goals
  • Up to 5 workouts per week
  • Texts/emails with coach before and after workout

Tier 2 – $200/month

  • Individualized workouts programmed to your goals
  • Up to 5 workouts per week
  • Nutrition guidance and tracking (via programs such as MyFitnessPal)
  • Periodic workout and nutrition video meetings

Tier 3 – $300/month

  • Individualized workouts programmed to your goals
  • Up to 5 workouts per week
  • Detailed nutrition plans (including shopping lists, recipes, etc.) and tracking
  • Periodic live video workouts (coaching in real time)
  • Weekly exercise and nutrition review meetings

Mental Skills Training

Adam Barfoot

Adam Barfoot is a Personal Mental Skills Clinician. He graduated from the University of Tennessee of Chattanooga with his Masters in Mental Health. He currently works for Centerstone as a mental health therapist. He also works as a Performance consultant for athletes.

Designed to improve multiple areas of personal development including but not limited to:

  • Positive self talk
  • Goal setting
  • Motivation
  • Mental barriers
  • Self-efficacy
  • Self-confidence
Initial 20 minute consultationFREE
1 Session$45
3 sessions$120
5 sessions$200