CrossFit classes
- CrossFit is a group fitness program that combines strength, endurance, gymnastics, and Olympic lifting components.
- Classes are 60 minutes
- Class sizes are capped to 12 athletes
Memberships are month to month and auto-renew at the beginning of each month
3 classes/week = $135/month
Unlimited = $155/month
Personal Training – Individual
| 30 Minute Session | 60 Minute Session | |
| 1 Session | $45 | $65 |
| 10 Sessions | $415 (8% discount) | $585 (10% discount) |
| 20 Sessions | $765 (15% discount) | $1010 (16% discount) |
Personal Training – Group (<5 people)
| 30 Minute Session | 60 Minute Session | |
| 10 Sessions | $250/person | $400/person |
Remote Coaching
For those that prefer to workout from home, we offer a remote coaching program. There are three tiers to choose from, depending on your desired level of coaching.
Tier 1 – $150/month
- Individual workouts programmed to your goals
- Up to 5 workouts per week
- Texts/emails with coach before and after workout
Tier 2 – $200/month
- Individualized workouts programmed to your goals
- Up to 5 workouts per week
- Nutrition guidance and tracking (via programs such as MyFitnessPal)
- Periodic workout and nutrition video meetings
Tier 3 – $300/month
- Individualized workouts programmed to your goals
- Up to 5 workouts per week
- Detailed nutrition plans (including shopping lists, recipes, etc.) and tracking
- Periodic live video workouts (coaching in real time)
- Weekly exercise and nutrition review meetings
Mental Skills Training
Adam Barfoot is a Personal Mental Skills Clinician. He graduated from the University of Tennessee of Chattanooga with his Masters in Mental Health. He currently works for Centerstone as a mental health therapist. He also works as a Performance consultant for athletes.
Designed to improve multiple areas of personal development including but not limited to:
- Positive self talk
- Goal setting
- Motivation
- Mental barriers
- Self-efficacy
- Self-confidence
| Initial 20 minute consultation | FREE |
| 1 Session | $45 |
| 3 sessions | $120 |
| 5 sessions | $200 |