CrossFit classes

  • CrossFit is a group fitness program that combines strength, endurance, gymnastics, and Olympic lifting components.
  • Classes are 60 minutes
  • Class sizes are up to 15 athletes

Personal Training – Individual

30 Minute Session60 Minute Session
1 Session$45$65
10 Sessions$415 (8% discount)$585 (10% discount)
20 Sessions$765 (15% discount)$1010 (16% discount)

Personal Training – Group (<5 people)

30 Minute Session60 Minute Session
10 Sessions$250/person$400/person

Mental Skills Training

Adam Barfoot

Adam Barfoot is a Personal Mental Skills Clinician. He graduated from the University of Tennessee of Chattanooga with his Masters in Mental Health. He currently works for Centerstone as a mental health therapist. He also works as a Performance consultant for athletes.

Designed to improve multiple areas of self-improvement including but not limited to:

  • Positive self talk
  • Goal setting
  • Motivation
  • Mental barriers
  • Self-efficacy
  • Self-confidence
Initial 20 minute consultationFREE
1 Session$45
3 sessions$120
5 sessions$200