Easy peasy today. We are going to old school aerobic work. Spend at least 30 minutes doing some monostructural work. Run (or run & walk combination). Bike. Swim if you are up for it. Steady state cardio is the name of the game. Also, a reminder: if you would like some technical coaching, please tag … Continue reading Home Workouts – Monostructural
Today’s movement comes from GymnasticsBodies. Strict strength, long levers, amazing athletes…that what GB is all about. 3 Supersets: 12-15 Cossack Squats (https://www.youtube.com/watch?v=ZlVRuu8t12w) 12-15 Seated Pike Lifts (https://www.youtube.com/watch?v=RuJcg2OeBw8) 3 Supersets: 12-15 Exploding Pushups (https://www.youtube.com/watch?v=z1Vv6Gx3fy4) 4-6 Wide grip behind the neck pullups (https://www.youtube.com/watch?v=Ga20tFZtJvo) Sub any upper body pull if you don’t have a pullup bar (banded rows, … Continue reading Home Workouts – Gymnastics
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