Crew! We are going to slow down today and work on some tempo strength/skill. Why do we use tempo? It is a fantastic way to challenge your skill and technique during an exercise. You can hide a bunch of faults when you move fast but will get Mutombo’d if you have faults and are moving … Continue reading Home Workouts – Tempo Work
Friends! A little 🔥 today. Core work to start and a 🌶 metcon to follow. Core – 3 rounds 30 Flutter kicks 30 Russian twists Metcon – 4 rounds 20 Thursters 40 DU Point of performance today – maintain technique under speed Because the thrusters will be light, you may go so fast that your … Continue reading Home Workouts – Core + Thrusters & DU
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