Daily WODS

Home Workouts – Core + Thrusters & DU

Friends! A little 🔥 today. Core work to start and a 🌶 metcon to follow. Core – 3 rounds 30 Flutter kicks 30 Russian twists Metcon – 4 rounds 20 Thrusters 40 DU Point of performance today – maintain technique under speed Because the thrusters will be light, you may go so fast that your … Continue reading Home Workouts – Core + Thrusters & DU


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