The CrossFit Open is coming. If you do not know what that is, a brief description… The CrossFit Games is an annual competition where elite individuals/teams compete for the title of “fittest on Earth.” There are several stages to this competition, the first being The CrossFit Open. One workout per week is programmed and boxes … Continue reading Why the CrossFit Open is important
Crew! We are going to slow down today and work on some tempo strength/skill. Why do we use tempo? It is a fantastic way to challenge your skill and technique during an exercise. You can hide a bunch of faults when you move fast but will get Mutombo’d if you have faults and are moving … Continue reading Home Workouts – Tempo Work
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