Daily WODS

Why the CrossFit Open is important

The CrossFit Open is coming. If you do not know what that is, a brief description… The CrossFit Games is an annual competition where elite individuals/teams compete for the title of “fittest on Earth.” There are several stages to this competition, the first being The CrossFit Open. One workout per week is programmed and boxes … Continue reading Why the CrossFit Open is important


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