Home Workouts – Windmills, KBS, Pushups

https://youtu.be/hX0dE8VufiM Good day fam! We are going to work on some Kettlebell skills today. Skill/Strength: Kettlebell Windmills (any variation) 4X3 per side https://www.strongfirst.com/kettlebell-windmill-101/ https://www.youtube.com/watch?time_continue=1&v=zRD5TZEGOro&feature=emb_logo Metcon: 6-8 Rounds 8 Hand Release Pushups12 Russian Kettlebell Swings *Focal points: Windmills - Keep KB stacked on top of the shoulder that is overheadPushups - Shoulders, hips, and knees rise … Continue reading Home Workouts – Windmills, KBS, Pushups

Home Workouts – Gymnastics

Today's movement comes from GymnasticsBodies. Strict strength, long levers, amazing athletes...that what GB is all about. https://youtu.be/XAO_9HfjleE 3 Supersets: 12-15 Cossack Squats (https://www.youtube.com/watch?v=ZlVRuu8t12w)12-15 Seated Pike Lifts (https://www.youtube.com/watch?v=RuJcg2OeBw8) 3 Supersets: 12-15 Exploding Pushups (https://www.youtube.com/watch?v=z1Vv6Gx3fy4)4-6 Wide grip behind the neck pullups (https://www.youtube.com/watch?v=Ga20tFZtJvo)Sub any upper body pull if you don't have a pullup bar (banded rows, KB/DB rows, … Continue reading Home Workouts – Gymnastics

Home Workouts – Squats, Running, Push Press

https://youtu.be/Qi3dUprMB5k The structure for today will feel like a normal CrossFit class. Strength + WOD 5X5 Squats (Tempo) Back squat, Front squat, Goblet squat *Adjust the squats depending on equipment and amount of weight. The weight will likely be relatively light. The recommendation is to use a 3-5 second descent. The tempo will challenge the … Continue reading Home Workouts – Squats, Running, Push Press