Help our community enjoy a longer, healthier life by:
- Improving strength
- Increasing conditioning
- Expanding mobility
- Connecting to awesome people
- Constantly practicing and refining the fundamentals, be it movement or nutrition
- Because we routinely reinforce the basics, the member experience is elevated based on the application of principles that are safe and advantageous
- There is ALWAYS something to improve, a new skill to practice, ALWAYS a way to grow
What is CrossFit?
CrossFit is a fitness methodology that uses constantly varied, functional movements at high intensity.
In other words, what you perform in the gym should mimic activities in real life.
- Picking groceries up off of the ground = Deadlifting
- Sitting down = Squatting
We use CrossFit to teach you how to move safely and efficiently in a formal gym setting so you can live a more active and healthy life!
The Whitebelt CrossFit On Ramp program is an on-boarding course designed to ease new members into regular CrossFit classes. On Ramp members will learn the basics of CrossFit in a safe, welcoming, low-intensity environment.
On Ramp membership is a one time contract
$69 – 3 Personal Training sessions
For your ON Ramp membership, you get:
- Hands on, personalized coaching
- Learn the basics of CrossFit
- Appropriate modifications for exercises
Memberships are month to month and auto-renew your specified billing date
3 classes/week = $135/month
Unlimited = $155/month
FOR YOUR regular MEMBERSHIP, YOU GET:
- Quality Coaching
- Increased Strength
- More Endurance
- Improved Mobility
- Fantastic Community