It is a grind mindset type of day!

The WOD is:

  • Death by Double Unders
    • Min 1 = 3 DU
    • Min 2= 6 DU
    • Min 3 = 9 DU
    • So on until you cannot complete the number of reps in that minute

Rest 5 minutes

  • Death by Thrusters
    • Min 1 = 1 Thruster
    • Min 2 = 2 Thrusters
    • Min 3 = 3 Thrusters
    • So on until you cannot complete the number of reps in that minute

🧠 You will likely want to stop before you physically need to stop. Your goal should be to override the desire to stop and keep going. Today is a great way to develop an antifragile mindset. 🧠

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