Good day folks!

We had loaded movements yesterday so we are going to focus mostly on body weight movements today.

3 Rounds:

  • 400m run
  • 15 DB Burpees
  • 50 DU

Point of performance today – Keep your lower back flat when standing up in the burpee. If your back is rounded, it might be an indication of hip flexion ROM issues. Pay attention to your lower back today…ESPECIALLY once you are fatigued (let’s me be frank – running, burpees, and DU…I am ALREADY fatigued).

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