AEMOM30

  • Minute 1 – 4 Handstand Pushups
  • Minute 2 – 10 Goblet Squats
  • Minute 3 – 20 Double Unders

You will have built-in rest during this workout. You will also accumulate a lot of volume. Be aware of your positions.

Also, your lower extremities will be working overtime. Take care of those soft tissues post workout. Smash your calves, shins, and feet!

Leave a Reply