- Minute 1 – 4 Handstand Pushups
- Minute 2 – 10 Goblet Squats
- Minute 3 – 20 Double Unders
You will have built-in rest during this workout. You will also accumulate a lot of volume. Be aware of your positions.
Also, your lower extremities will be working overtime. Take care of those soft tissues post workout. Smash your calves, shins, and feet!