• 10-12 hill sprints
    • You will be sprinting for 8-10 seconds
    • Run up the hill and WALK down
      • Your walk is your rest period and it can be as LONG as you want. Rest as needed!!!

Your warmup today should be at least 20 minutes. For a short, intense workout your warmup should be long. Ease into the session and increase intensity until you are hot, sweaty, and ready to sprint at 100% effort. Then….GET AFTER IT.

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