8 Rounds:

  • 200m run
  • 10 Thrusters with a household object (any object!!!)
  • 20 Plank shoulder taps

*This is from our friends in Warner Robins, GA at Carnivore CrossFit. Use the hastag #carnivorethrusterchallenge and tag us as well! Have fun!!

https://www.instagram.com/p/B97yYCLBRD_5hL03hGJL-FEpEGkNAGb1zjUfmo0/
https://www.instagram.com/crossfitcarnivore/?hl=en


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