Whitebelt CrossFit – CrossFit

Warm-up

A: Metcon (Weight)

4 RFT

Partner A (Partner B)

250m row (FR hold 135/95)

Then…

6:00 to find a 1RM

Heavy SQUAT clean

*1 Round = BOTH partners completing row/FR hold

**FR hold can be taken from rack

***Score is COMBINED clean weight

Cool Down

20 Deep breaths in Child’s pose

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