Whitebelt CrossFit – CrossFit

Warm-up

Leap Year (Time)

Partner WOD

*Both partners complete 29 reps of each movement

**One partner working at a time

2 Rounds for Time:

29 Pushups

29 Air squats

29 Ab mat situps

29 Mountain climbers (both feet =1)

29 Alternating cossack squats

https://www.youtube.com/watch?v=YvxmS5BIPi8

*Each team has to accumulate 2020 meters of running or rowing

**This can be done at any point

***One partner working at a time

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